Fly Casting- the LOco WriSt !!! (revised)

still very much convinced that uncontrolled and/or excessive wrist movement is the number 1 cause of most fly casting problems, i thought a little rewrite of the original article was due.
as always, your thoughts and comments are very welcome. i hope this helps.

LOco WriSt !!!

are you one of those limp-wristed, flip-flopping, out of control, hand-flailing, line all over the place fly casters ?
if so, give this a try next time you go out for a practice session. of course you won’t be able to fish this way but the idea is to get the ‘feeling’ of what having a firm wrist/forearm connection can do and how it almost always makes a decent caster a much-much better one.

having good control of the wrist is just like magic. all of a sudden the flyline starts going back and forth in their intended directions, flies start avoiding trees and grass and remain attached to the leader, waterside friends stop giggling and it all usually involves catching a few more fish and a lot less frustration and sweat. all good, huh ?

let’s see how it works. if we don’t control our wrist and allow it to pivot in an uncontrolled manner we start casting in big great dome-shaped convex arcs in the same manner that windshield wipers move. since the line is supposed to do what the rod tip does, the whole line goes back and forth mimicking the dome-shaped course the rod tip took. these big open loops leave the line to the mercy of wind, take up a lot more space than necessary, the line tip and leader often land in an uncontrolled pile and any kind of accuracy is severely compromised. and it’s ugly.

the reel against the forearm method above is as noted, just a way to get a better feel of how we should try to cast, at least in the learning or relearning stage. turn the handle around and gently press the bottom of the reel against your arm and start casting as normal using the whole arm and all it’s joints instead of just the wrist and watch the loops tighten up. wow, they’re even SEXY !!! (of sorts…) but what this mostly shows us is that you’re in control of the rod and line.
there are gimmicks and gizmos on the market in the form of straps that attach to the rod butt preventing it from going away from the forearm which do about the same thing but most of the time people just revert to flip-flopping as soon as the strap comes off and i guess they must feel a little sore for having just spent 29.99 for nothing… whereas this method costs nothing and doesn’t allow the wrist to bend and that’s where this shines.

ok, so we’ve felt the ‘feel’ but what next ?  well, after casting like this for a while and once we’ve turned the reel back to it’s normal downward position, one of the tricks is to pretend that the hand and forearm are a solid unit just as if we were wearing a plaster-cast, recreating what we’ve learned by inverting the reel. whether we want to or not the wrist is going to move a little anyway and that’s good, mission accomplished.

the real remedy is a ‘mental thing’. for this to work we need to be constantly ‘telling’ our arm/body what to do instead of letting it do as it wishes or rather, what it’s been used to doing before.
it involves getting rid of old automatic reactions and replacing them with new ones (some call this muscle memory) and this all takes a little time (regular practice), work and perseverance but it’s well worth it.
later on, when this new skill is acquired and flip-flopping is no longer an issue we can start to use the wrist constructively in a controlled manner: that’s fine tuning an acquired skill.
another undeniably good and very important aspect of this ‘blocked wrist’ method is that it forces us to learn to move our elbows and shoulder more than before to achieve a proper cast.
simple logic tells us that for a  certain motion it will be better to have the stronger and bigger muscles and joints do most of the force work and let the weaker/smaller yet more mobile and faster joints refine the movement. the strong to weaker order is:  shoulder/elbow/wrist/fingers.

keep in mind that all of us at every level need to work on just one thing at a time and wrist control really needs to be under check to move on.

if you’re having wrist issues, please give this a try and let me know if it helps, ok ?

2 thoughts on “Fly Casting- the LOco WriSt !!! (revised)

  1. thanks for a very interesting webside.have question..when i accomplished to cast with a stiff wrist..how much wrist is needed to use to throw a tight loop on back cast? regards /Marcus

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    • thanks for the kind words Marcus, that’s an interesting question indeed.
      – thing is, as the inverted reel excercise shows you don’t really need to move the wrist at all to get a nice backcast (or forward cast). it definitely helps and its maximising our body efficiency but to resume it as simply as possible, getting a tight loop is ultimately about what the rod tip is doing, not so much about the various and variable details in body movement that made the rod tip move the way it did. that’s why all the different casting styles ultimately lead to the same result even if it appears that the caster is doing something wildly different. i hope that makes sense.

      – so, in other words, if i block my wrist while casting, i’ll have to move my arm differently, more movement/more dynamic to get the same tight loop than if i was including wrist movement.

      – wrist movement isn’t really quantifiable in any meaningfull or practicle way so your “how much” question is a tough one to answer but its still an easy one to figure out by oneself by looking at how the rod tip and line are behaving. it can be a bit more complex and there can be a combination of other movements the caster isn’t ‘getting just right’ but generally speaking, ‘too much wrist’ leads to bigger or wavy and/or uncontrolled loops and the typical remedy is to reduce the amplitude of movement untill everything is back in controll and the casting is easy and looks pretty.

      please let me know if -any of that made sense… 😄 and if i can maybe help more, ok ?
      cheers,
      marc

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