by Eoin Fairgrieve
we’d previously seen an introduction on this wonderful all-in-one change-of-direction cast with descriptions by its creator, Simon Gawesworth and beautifully demonstrated by Christopher Rownes and today’s treat compliments the previous instruction perfectly.
always pleasantly explained with simple, concise wordings, Eoin’s as always spot on: it’s all good and well worth paying attention to every single bit.
whether learning for the first time or working on this cast, this is a little goldmine. enjoy !
note- beginners might want to focus on all the same moves but at a slower rate with short to mid belly lines to start off.
new to this or old, be sure to check out the previous Snake Roll article HERE for just about everything there is to know about this cast.
if you have any questions or comments please leave them in the comments box.