better Wading through Yoga

for most anglers, this is about as close to any kind of exercise as they’ll get…

%22power snap%22

but fear not ! and even though i know for sure 99.9% of you will just laugh and scoff the mere idea i’ll reach some sort of blogger’s nirvanaish bliss if just the 0.01% can relate you can still work on your ‘power-snap’ and also become a little fitter or at least live with a little less pain and have a freer movement range that’ll of course make your days on the water better and also improve your posture, tv watching experiences, driving comfort, your work day, gaming, sex and all the other trivial things in life thanks to a few rather easy stretch routines.

forearmplank
Forearm Plank (think of it as full-body SLP)

“Colorado lakes and rivers lure fly-fisherman with natural beauty, peaceful waters and hard-fighting trout. But, as serene as fishing may be, overuse injuries are common. Many anglers complain of pain in the shoulder, elbow and wrists that can last for hours or even days after a fishing trip.”

A number of factors lead to overuse injuries. Casting technique, rod weight, rod design and physical stance can all affect the likelihood of developing overuse injuries. For most anglers, some amount of pain is difficult to avoid. But just a few minutes a day spent opening and strengthening the shoulders, elbows, forearms and wrists will help avoid overuse injuries.”

have a beer or three, don your waders and click either pic for the complete article while trying not to break anything in the process. enjoy !

upplank
Modified Upward Plank – “Push it all Into the Clouds”
gorilla
The Gorilla ! grunting is recommended.

One thought on “better Wading through Yoga

  1. the well meaning doctor within me strongly advises knocking back a few Advils, blaming your own blog and starting of with the Gorilla pose ! 😆

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